Sara Cox
Co-Owner and Personal Trainer
Sara’s happiness is achieved through building and maintaining a healthy lifestyle while helping her clients build their own.
David Roberts
Co-Owner and Personal Trainer
With over 10 years of experience in the fitness industry, David has helped countless clients transform their bodies and improve their overall health and well-being.
Tito “The Dood”
Team Mascot
We are excited to introduce you to our team mascot, Tito! Tito is a miniature golden doodle and loves helping all of our clients feel relaxed and happy.
Lauren
Personal Trainer
Meet Lauren, a skilled trainer specializing in personalized health and fitness programs.
Shawna
Personal Trainer
Meet Shawna, a transformative trainer with a personal success story, specializing in diverse fitness disciplines.