Lauren

Meet Lauren, one of our personal trainers at Sweat Equity Fitness. Lauren holds a certification from The National Academy of Sports Medicine. With a strong foundation in exercise science and nutrition, Lauren is confident in helping individuals achieve their health and fitness goals.

Lauren has been an avid weight lifter for years, which has created her passion for teaching others through personal training. With Lauren’s customized training programs, she will make sure all of your goals are met while feeling comfortable along the way.

Lauren’s specialties are; strength training, functional training, HIIT training, weight loss and more. Lauren will empower her clients to lead healthier lifestyles and reach their full potential!